I read over my unit three post to remind myself what ratings I had written for my physical, spiritual, and psychological health. I immediately realized I had made some progress since then. The feeling of accomplishment that came with that thought was something I have not allowed myself to enjoy. It also encouraged me to continue working on these three areas.
My physical health was, and is, still a 5. I have not yet added a exercise routine to my schedule as yet. I recently took a fitness test as part of the Navy reserves. I rated fairly well score-wise, but I was mentally embarrassed with my score. I knew it was my own doing, and that it won't improve unless I do something about it. I still like my idea of dancing for exercise, but also want to include some resistance training. I will be setting specific goals this week and check my progress one month from now.
My spiritual health has moved up from a 7 to 8. This progress was partly because of our meditation and visualization exercises; with the other part a result of a Christian convention I attended recently. My list of fears has distinctly diminished, and my general outlook has become more cheerful. It is So nice to notice how some things that used to bother me, don't anymore. I also more fully understand that peace of mind is a Choice and not a gift some people have.
My psychological health has also improved; from a 5-6 to at least a 7. It ties in with my spiritual progress, as both this class and my spiritual walk have caused the progress I have noticed. With fewer fearful thoughts, my positive attitude is lasting longer. Being bothered by fewer events has helped too.
Once I begin improving my physical fitness, I am sure the other two areas will improve along with it. I am looking forward to being in a better place in all three areas before this year is over.
I want to say thanks to all who have read and responded to my posts. I plan to continue using this blog once class is over, to post thoughts and information aimed at helping people in their nutritional, spiritual, and physical lives. I hope you choose to stay connected.
I hope you always remember God's abundant blessings go with you as you continue on your life's journey.
R/
Angie
